COEN KOCH
Private training
Whatever your goals are, we will work towards it with full focus and fun. As input for my sessions, I combine the latest input from science with practical experience coming from a never ending search for movement- and training disciplines. No nonsense proven principles will be mixed with experimental discoveries to create the most efficient and exciting training. The constant overlapping pillars are bodycomposition, strength, mobility and movement. Sessions will take place at STAETSGEHEIM, a spacious, sunny and serene training studio, located directly at a channel, where only sessions on appointment can be done.
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Natural and healthy esthetics by losing fat, gaining lean, athletic musclemass and/or increasing muscledefinition.
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Strength is the stable anchor of a human body. We will work with- and certainly without weights aswell, as in only bodyweight. Without proper mobility strength is pretty useless and can even harm. A strong and flexibel body functions best.
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In my definition good movement means moving as humans are supposed to move. Think of increasing physical intelligence through qualitative, focussed movements that fit individual anatomy. The further you get the higher your state of flow will be; unconsciously intelligent, self-organising, interactive, physical control.
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Sessions will be taught by me. Though, If you and I can't find a time slot, then experienced and educated trainers, that coach through my method, will be teaching instead. I will do the intake session with you and will determine together with the trainer how your journey should look like. The sessions will be supervised by me to make sure you are making the progress that you are seeking for.
Coen Koch


Contact Coen
+31 0641470006
Instagram/coenkoch