PERSONAL TRAINING - Offline & online
Whatever your goals are, we will work towards it with full focus and fun. In my personal training, either in the gym, or outdoors, or online, or at your home, I combine the latest input from science with practical experiences. No nonsense proven principles will be mixed with experimental discoveries to create the most efficient and exciting training. The constant overlapping pillars are bodycomposition, strength, mobility, movement and (optional) swimming.
In addition to the training you can book workout schedules and nutritional advice. Both are fully targeted on you and will be focussed on your individual process. This can also be booked without training with me. In the last case I will guide you along the way by online consultation.
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Natural and healthy esthetics by losing fat, gaining lean musclemass and/or increasing muscledefinition.
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Strength is the stable anchor of a human body. We will work with- and certainly without weights aswell, as in only bodyweight. Without proper mobility strength is pretty useless and can even harm. A strong and flexibel body functions best.
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In my definition good movement means moving as humans are supposed to move. Think of increasing physical intelligence through qualitative, focussed movements that fit individual anatomy. The further you get the higher your state of flow will be; unconsciously intelligent, self-organising, interactive, physical control.
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From my professional experience as a competitive swimmer and waterpolo-player, I provide (optional) personal swim training and will give all the technical cues to improve your stroke. My base pools are the Zuiderbad, Marnixbad and Brediusbad in Amsterdam, but there are always options to come to a pool near you.
Coen Koch
